EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

Keeping Healty

First, find out if you have Bipolar 1, or Bipolar 2,

https://www.webmd.com/bipolar-disorder/guide/bipolar-1-disorder,

I suffer from Bipolar 1 which simply means I have long episodes of manic depression which can last a few weeks or months, or years. If you do not suffer from this disorder, then please stop judging me because people used to say walk a mile in my shoes well, I say walk ten miles in my shoes. My morning can start out good and by lunch, I have a burning headache

Dictionary describes the disorder as a disturbance of normal functioning of the mind and can be caused by genetic factors or trauma. Still, you are not typical and at one point this has to be excepted so you can focus on ways to help yourself with this disorder. If you have this disorder they call bipolar then you know how hard it can be to feel comfortable in any situation the constant thoughts you are trying to keep under control and still function as what is called normal. Still, you are not typical and at one point this has to be excepted so you can focus on ways to help yourself with this disorder.

B Vitamins are a good start, I also get the shot every three months which helps to control some of the manic episodes, I recommend consulting your doctor about the use of adding vitamins.

You may want to try this Zen garden to help you concentrate on something other than the thoughts racing in your mind.

https://ejada.org/tabletop-zen-garden-kit.html, whatever you do, don’t hide as I have done most of my life.

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