EJADA

Living Healthy, Natural Healing, Herbal Health, and nutritional

Health and Fitness

I want everyone to know that health does of mean just physical, it is also a state of mind. When the sun shines you feel a burst of energy, on a cloudy day it may take you a little longer to find your stride.

I have a good answer to help with both the mental and the physical aspects of well-being. Get out and garden yes that works you will get 4 benefits,

#1 Get exercise, #2 sweat impurities out, #3 inches lost, and #4 have pride in our work.

For your new lawn and your exercise plan shop start with adding stepping stones for the squatting part of your exercise, and for reaching find somewhere to hang a birdhouse.

https://ejada.org/lawn-garden.html

Let me help you find fat-free recipes for everyday living email me your favorite meal idea and we will find alternatives.

Email ejada12@outlook.com

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